Our approach

If You are a guy over 50(I certainly am), chances are your busy lifestyle (I have a full time executive job, run my nutrition coaching business and study) has lead to some unfavorable choices, we help You get back on track without crazy diets.

Ongoing education and support

Right up front, we are NOT a quick fix solution, this will take a two person commitment…YOU & ME.

  • develop new habits

  • understand nutrition

  • lifestyle tips

  • dedicated coach

  • long term focus

  • collaborative

iOS/Android App

  • daily actions

  • nutrition information

  • check ins

  • messaging

  • resource library

  • no calorie counting

  • manageable food intake

  • no food scales

  • understand food labels

  • no “bad” foods

Realistic food tracking

  • recipe library

  • sample meal plans

  • shopping lists

  • available on the go

Healthy Meals