Nutrition Packages
Popular programs individually tailored to your lifestyle
Reshape - (30 days) - USD$100
Eating slowly/thoughtfully
Understanding macros
Daily lessons
Community Challenges
Weekly Check in
Reinvent - (45 days) - USD $150
Eating slowly/thoughtfully
Understanding metabolism
Movement guide(home based exercises)
Community Challenges
Weekly Check in
Daily actions/lessons
One Zoom check-in call
Revive -(45 days) - USD$150
Understand macronutrients
Importance of hydration
Importance of sleep
Stress management
Weekly Check in
Daily actions/lessons
One Zoom check-in call
Rebuild - (65 days) - USD$200
Understand macronutrients
The important 3 - Protein, Fat and carbs
Importance of hydration
Managing your environment
Identifying your “Why”
Control snacking
Meal prepping
Control snacking
Weekly Check in
Daily actions/lessons
Two Zoom check-in calls
Recreate - Fully personalised plan(on going) - USD$300 per month
Intensive understanding of your complete environment
Extensive nutrition, stress, sleep, habits management
Monthly web sessions
Weekly Check in
Weekly statistics
Daily actions/lessons
Scheduled Zoom calls
Every coaching package contains:
Personalised nutrition report
Personalised action plan
MyCoach app(iOS/Android)
15 new recipes per month
Resource library
Messaging
